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Published: April 2025

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You have in mind the saying, “What gets measured gets .” Well it’s the same with more effective . or fat reduction process. If you don’t objectively and periodically measure your progress, you’re setting yourself up for major disappointment at the end of your diet or specific diet. It is better when you know upfront and early on if you’re falling behind so you might make vital adjustments and reap the goal/result.